Power yoga is an ideal way to incorporate traditional yoga poses and techniques with an upbeat enduranced based tempo. This way not only is ones flexibility and core strengthened but their endurance capacity is improved as well.

There are many bennefits to power yoga. From increased circulation to greater muscle strength power yoga does it all. One can burn calories in a fun dynamic way while at the same time benefiting from the stress release associated with traditional yoga.

Whether you are a novice or a long time yoga enthusiast the Jerusalem Fitness Center offers a class which allows everyone to feel both challenged yet unintimidated. The first class is free and their are no obligations so contact us today to reserve your spot and you will be one step closer to improving overall health both physical and mental.