One on One Fitness Training

My vision is to bring personal training to the everyday person. Whether you are a beginner or a long time exercise enthusiast “one on one fitness training” will help you realize your fitness goals. Benefits include:
building overall strength through multi dimensional resistance training
encouraging weight loss by naturally boosting one’s metabolism.
learning the science of the how your body works in order to both better understand and excel throughout the process, leaving you with the skills and the knowledge to continue on your own
becoming familiar with how to use minimal equipment and your own body and still get a great workout.
The individual who signs up for training is somebody who is tired of squandering money with little or no results. That person knows who they are and that it takes a little help to exercise regularly and make healthy life decisions. In deciding on this training platform you are guaranteeing that there will be somebody there along the way to show you what to do, how to do it, and why its important.
All sessions are an hour and can include:
  • Strength Training
  • Endurance Conditioning
  • Flexibility Training
  • Core Conditioning
  • Aerobic Conditioning
  • Balance and Coordination

The hardest part in the start so contact Michael Berezin today to schedule your free consultation!

Couple Training

A new program that allows for two people to train simultaneously.
  • same great service as one on one training
  • benefit from the power of a workout buddy
  • a great way to get your spouse to exercise
  • a great monetary value without any sacrifice to the program
  • a great way to ensure success by increasing accountability both to you and your buddy

So bring a friend or a spouse and get fit together. You can share the price and share the success!

Specialized program for older adults 65+

An exercise program designed to help older adults achieve optimal health, fitness, and quality of life.
A healthy exercise routine can improve energy levels and strength, lower blood pressure, improve balance and enhance overall feeling of wellness without causing damage to your muscles and bones.
This program will add years to your life while ensuring that your quality of life is the best it can be!
Remember: An 85 year old who exercises regularly is like a 55 year old who doesn’t!

Workshops

The great part about workshops is that it allows you to take in the necessary information in a nicely packaged time frame. This is perfect for people who are either busy or believe that they are ready to take charge of their lives, but just lack the knowledge and motivation.
The best part about the workshop is that it is tailored to you and your personal fitness goals as well as your time frame.

Contact the Michael Berezin today and put yourself back on course.

Fitness Workshop

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  • 3 hours over 3 days
  • Learn how to be your own fitness trainer.
  • Learn the foundations of sound training including Aerobic, Strength, and Flexibility Training.
  • How to do a full body workout in the comfort of your own home with minimal equipment.
  • Learn the basis of sound balanced nutrition.
  • No more wasted gym memberships no more expensive fitness equipment.

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