An exercise program designed to help older adults achieve optimal health, fitness, and quality of life.
A healthy exercise routine can improve energy levels and strength, lower blood pressure, improve balance and enhance overall feeling of wellness without causing damage to your muscles and bones.
This program will add years to your life while ensuring that your quality of life is the best it can be!
Remember: An 85 year old who exercises regularly is like a 55 year old who doesn’t!

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