One on One Fitness Training
My vision is to bring personal training to the everyday person. Whether you are a beginner or a long time exercise enthusiast “one on one fitness training” will help you realize your fitness goals. Benefits include:
building overall strength through multi dimensional resistance training
encouraging weight loss by naturally boosting one’s metabolism.
learning the science of the how your body works in order to both better understand and excel throughout the process, leaving you with the skills and the knowledge to continue on your own
becoming familiar with how to use minimal equipment and your own body and still get a great workout.
The individual who signs up for training is somebody who is tired of squandering money with little or no results. That person knows who they are and that it takes a little help to exercise regularly and make healthy life decisions. In deciding on this training platform you are guaranteeing that there will be somebody there along the way to show you what to do, how to do it, and why its important.
All sessions are an hour and can include:
Balance and Coordination
The hardest part in the start so contact Michael Berezin today to schedule your free consultation!