Fitness Therapy is designed to provide immediate pain relief, with an overall goal of improving everyday functioning and general wellness. This treatment program combines traditional techniques like bandwork, free weights, core/balance exercises, as well as exciting new modalities including: Low Level Laser Therapy and Vibracussor deep tissue tension relief. These tools are used to improve how one feels and how well one performs.
Each program is personalized to tackle every person’s individual weaknesses and what they want to see improvement in.
Benefits of Fitness Therapy include:
  • Improved balance and gait
  • Improved flexibility and ROM
  • Greater overall strength and core stability
  • Better posture and less neck/upper back pain
  • Better coordination and reaction time
  • Better endurance
  • Better circulation and improved breathing
Examples of populations with much to gain from Fitness Therapy include:
  • Seniors
  • Chronic pain sufferers
  • Those recovering from injury
  • Individuals with disabilities or wheelchair bound
  • Those struggling with Neurological Disease like Multiple Sclerosis and Parkinson’s Disease
Low level Laser therapy: for decreased pain, improvement of range of motion (ROM), quicker healing/recovery after injury or surgery
VibraCussor: for tension and knots in the neck, shoulders, back etc. as well as pain relief, better circulation and an improvement in ROM
Strength training: with bands, free weights, and your own body weight. Simple to complex exercises geared to improve your overall strength and stability
Balance: training and education. For the prevention of falls and gait improvement
Coordination: improving the connections between the brain and the body by challenging those connections
Posture: Healthy habits and what to avoid. Learn how to strengthen the muscles that will help keep you upright and straight
Nutritional counseling and strategy: dietary education as well as sample meal plans

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